A good night’s sleep matters. Sleep is directly related to reduced stress and a better quality of life. Switching to this bamboo pillow will make you happy and comfortable. Bamboo fabric and fiber on quilt come from a natural source that allows materials to breathe better. This means cooler temperatures on your skin to avoid having to flip your pillow throughout the night. A large percentage of the population flips their pillow and average of three times a night before falling asleep. Unlike other pillows, bamboo pillows keep their users at a comfortable body temperature while sleeping. Bamboo fibers can wick moisture away from the skin. It naturally dries faster than other fabrics, and it resists odor retention. Pillows containing bamboo fiber resist bacteria and dust mites better than other pillows on the market. This fact alone it makes it worthwhile to own because you can rest your head in a place free of bacteria and other allergens. Because they are hypoallergenic, bamboo pillows help people with asthma, allergies and snoring. Care Instructions: To ensure long life and infrequent cleaning, it is highly recommended that the bamboo pillow be used with a pillow protector. If used with a pillow protector, you can maintain the freshness of the pillow by airing it outdoors occasionally (avoid direct sunlight) or tumble dried cool air for 15-20 minutes. Spot clean or hand wash if required, using a mild detergent in cold water. You can machine wash in cold water on delicate cycle using mild detergents used for delicate fabrics and tumbled dry on low in large size dryer or line dry. Do not wring or twist. Must dry completely. Must use commercial size washer or dryer. Do not bleach.